CONSCIOUS MEDITATION

CONSCIOUS MEDITATION  

You are sitting, and when you sit for meditation many thoughts will come — uninvited guests. They never come ordinarily. When you meditate, only then do they become interested in you. They will come, they will crowd, they will encircle you. Do not fight with them. Just say, “I have decided not to be disturbed by you,” and remain still. A thought comes to you; just say to the thought, “Go away.” Do not fight! By fighting you acknowledge; by fighting you accept; by fighting you will prove weaker. Just say, “Go away!” and remain still. You will be surprised. Just by saying to a thought, “Go away!” it goes away.

But say it with a will. Your mind must not be divided. It must not be something like a feminine no. It must not be like that, because with a feminine no, the more forcefully it is said the more forcefully it means yes. It must not be a feminine no. If you say, “Go away,” then do not mean inside, “Come nearer.” Then let it be “Go away!” Mean it, and the thought will disappear. If you are angry and you have decided not to be angry, do not suppress it. Just say to the anger, “I am not going to be angry,” and the anger will disappear.

There is a mechanism. Your will is needed because anger needs energy. If you say no with full energy, there is no energy left for the anger. A thought moves because deep down a hidden yes is there. That is why a thought moves in your mind. If you say no, that yes is cut from the very root. The thought becomes uprooted. It cannot be in you. But then with the no or yes you must mean what you say. Then the no must mean no and the yes must mean yes. But we go on saying yes, meaning no; telling no, meaning yes. Then the whole life becomes confused. And your mind, your body, they do not know what you mean, what you are saying.

This conscious effort to decide, to act, to be, is now going to be the evolution for man. A Buddha is different from you because of this effort and nothing else. Potentially there is no difference. Only this conscious effort makes the difference. Between man and man, the real difference is only of conscious effort. All else is just superficial. Only your clothes are different, so to speak. But when you have something conscious in you, a growth, an inward growth which is not natural, but which goes beyond, then you have a distinct individuality.

Source – Osho Book “The Ultimate Alchemy, Vol2″